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Additional Resources
This page is here to connect you with additional support beyond therapy. Whether you’re looking for immediate help, community services, or specialized care, you’ll find a selection of trusted resources available locally and across Canada.
Seeing a doctor
Your family doctor could help you to access appropriate resources, including mental-health-related accommodation for work and school.
If you don't have a family doctor, there are a few other ways:
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call 811
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walk-in clinics in your neighborhood or school
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telehealth platforms with your extended health insurance
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private clinics
Hotlines for mental health support
These free hotlines could support you between therapy sessions or in times of crisis:
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Suicide hotline: Suicide.ca
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Listening hotline: Teleaide Montreal
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Crisis hotline: Tracom
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Hotline for children and adolescents: Kids help phone
Community support services
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For domestic violence survivors: SOS conjugale
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For caregivers: Appui
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For sexual assault survivors: Sexual violence helpline
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